The Top Runners

Author Archives: The Top Runners

How Does Gravity Boots help you Stay in Shape?

Have you lately come across the term Gravity Boots? What are they and how do they help you stay in shape? Best Gravity boots are the perfect solution for portable inversion therapy. They are light weight and have enormous health benefits. Gravity boots offer standard decompression and muscle workout. First seen as a gadget in […]

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Cycling: how to get started in this workout?

Experts say that cycling is one of the most complete and universal activities to prevent back pain, protect joints and improve the circulatory and immune system. To abandon yourself to this fun outdoor training, take note of the following keys. Which bicycle do I choose? Mountain bikes with thick wheels are ideal for getting around […]

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How Can Cycling benefits to your health

Cycling, assumed as sport and exercise (without mentioning professional cycling). It is an aerobic exercise when practiced in a moderate way we start to consumption types of deposits: our fat deposits. The use of this body fat as muscle fuel. So the muscular fatigue occurs much later in the practice of cycling than in other […]

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Green Tea, You should know about it!

Green tea is a millennial infusion with properties that benefit health. Its potent action is due to its rich polyphenol catechin, in particular epigallocatechin, an antioxidant that helps prevent disease. Want to know more about green tea? Green tea helps to lose weight. Research has determined that it reduces fat accumulation in the liver and […]

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