Benefits of using a treadmill daily can improve your health

There are many benefits of using a treadmill. We know that sport is great for our health: it helps the cardiovascular and respiratory systems, improves the quality of muscles and bones and helps us to segregate endorphins, also called “the happiness hormone”.

Each time you are on the treadmill your heart becomes stronger. And as this happens, your blood pressure decreases, so walking or running helps your blood circulate better, which reduces stress. Proper circulation makes you breathe better and takes care of your lungs. It also decreases bad cholesterol and increases good cholesterol. Your muscles become stronger and exile fat.

SERVES TO LOSE WEIGHT

It is proven that running 20 minutes on a treadmill at a steady pace helps burn calories. Ideally, you run at least 30 minutes or even more, but if you’re a beginner, start slowly: you’ll get the hang of it. As it is an aerobic exercise, running makes use of several important muscle groups. In this way, it contributes to the burning of calories and fat, leading you to get the shape you want and a fit body.

If your goal is to lose weight, do not miss these tricks to burn more calories on benefits of using a treadmill.

CHECK YOUR PROGRESS

The majority of treadmills have a built-in console that informs you of your exercise data: distance traveled, measure burned calories and even heart rate. This is very interesting, because it allows you to measure your progress and consider new goals and methods. Some machines also give you the option to create multiple user profiles with your data and store your training information so you can see how you have evolved over time. Therefore, treadmills are perfect for specific goals, such as losing weight or gaining strength (for example, when you want to run a marathon), and also to keep your body active.

YOU CAN USE IT WHEN AND HOW YOU WANT

Although we know all the good that physical exercise can do, sometimes we do not have time to practice it. Doing sport outdoors requires preparation and a trip, as well as going to the gym. Therefore, one of the best alternatives to play sports without wasting much time is to have a benefits of using a treadmill at home. It does not matter if it rains or it is cold: if you have a treadmill in your home you can practice sport at any time and for as long as you want getting best benefits of using a treadmill.

BUILT-IN VERY FUNNY AND USEFUL INTERACTIVE SYSTEMS

Being able to exercise without leaving your home makes it easier for you to decide to practice it more often. There are many types of treadmills, and some of them built-in systems like iFit, which make sport a fun activity. Thanks to advances in technology, it is now possible to download Apps that play the role of a personal trainer. You can also use the console of some treadmills or devices such as tablets to simulate running in any city: just connect iFit with Google Maps and walk the streets of the desired place without moving from the room.

There are simpler treadmills that do not have this technology, but the advantage of doing sports from home is to have everything within reach. You can enjoy TV program while you exercise, listen to music and even play with your tablet or mobile.

IT’S EASY TO USE

Benefits of using a treadmill make life easier by its designed for the user, when it comes to sports, so an intuitive design is often their main feature. Do not be afraid of not knowing how to operate the console: both basic and complex functions are in view, so you will not have any problems.

The facility is also applicable to training. If you’re a slow-paced person or are slow during the inclination, a treadmill can come in handy to leave that behind. There will only be inclination whenever you want, you can walk or run at the speed you want and, of course, try to overcome those barriers at your own pace.

IT’S EASY TO SAVE

If you do not have a lot of space in your home, do not worry! There are hundreds of foldable sliding treadmills designed for tight spaces. They can be easily stored in any corner and then moved to the preferred place for sports, as they has built-in convenient traveling wheels.

HELPS YOU REACH YOUR OBJECTIVES

If what you hate about running abroad is monotony, we welcome you to the world of best treadmills. One may end up tired of doing the same course each day losing interest, and in the end this is no longer a challenge. Many treadmills built-in training programs that avoid this situation. Each of them has a function, whether to loose overweight, calories, gain strength or maintain heart rate on an individual level. These programs make the exercise much more fun and make it a challenge, avoiding your body getting used to always perform the same exercise and stop burning fat and / or toning.

Do not worry if you are a new runner and you are going to invest it to start doing exercise, you will catch the trick and the taste. In case it helps, we share with you these tips for beginner runners.

Tricks to get the most out of a treadmill

TRICKS BENEFITS OF USING A TREADMILL & BURN MORE CALORIES ON THE RIBBON

1. MAKE SPEED INTERVALS

This trick is great for people who have less time to play sports. It’s very simple for them: instead of running twenty or thirty minutes at the same speed, alternate the fast pace with the run and the sprint. In short: it varies in speed every two minutes or so.

2. INCREASE THE SPEED

Running faster burns more calories, but we have to train our body by gradually increase little by little. Start walking fast and, every two or three minutes, tap the +. Without looking, it hurts!

3. RUN A LONG TIME

Do your workouts longer if you have time to dedicate a bit. It will mainly serve you to improve in endurance, so you do not have to do it every day. Our advice is to alternate workouts in which you devote lots of time with others where you take breaks or work increasing speed.

TRICKS TO STRENGTHEN MUSCLES IN THE ROPE TREADMILL

1. RISE THE INCLINED PLANE

Slope your treadmill! You will feel as if you are climbing a slope, but it will serve to strengthen many of the muscles of the lower frame. Come on, it does not hurt so much!

2. STOCKING

Never to prepare directly for the shower after you finish your training: before doing a few thrusts or squats. They are a great exercise that complements what you work with benefits of using a treadmill and helps you gain muscle.

TRICKS TO INCREASE THE SPEED IN THE ROPE TREADMILL

1. INCORPORATE ROUTINES WITH FASTER SPEED

If you want to run faster and gain resistance, you will have to get habituated to your body. To doing this, choose a speed that you are not used to, set a temporary goal that you can meet … and fulfill it! Go little by little: every day, a little faster. Simple!

2. NEGATIVE SPLITS

This method is very interesting: it involves of running at a speed that you feel comfortable during the first half of the exercise and increase during the second half. This way, the body warmth up, it picks up the pace little by little, and when you start to run faster it has more ability to hold because you have reserved energy in the first half.

3. INCLINED PLANE INTERVALS

While you are running on the treadmill, increase the inclination from time to time and, after a while, decrease it. In this way you will imitate the existence of slopes that you would find when running on the ground.

6 Tips for Beginner Runners using a treadmill

1. TALK TO YOUR PHYSICIAN

If you have or have had a physical problem, consult with your physician what type of exercise you need to get most benefits of using a treadmill. Follow his advised as prescribed. He can recommend you what is most convenient for you and your health: whether low-impact (walking) or high-impact (running) exercise.

2. USE THE APPROPRIATE MATERIAL

Any running shoes are not worth: be aware that you can get hurt to your feet and muscles and joints throughout the body. You should also choose a treadmill suitable for you.

3. HEAT

It’s very significant! Failure could injure you, as your body would start exercising in the cold and may not know how to deal with it.

4. CONSIDER YOUR PHYSICAL FORM

If you have chosen a treadmill with console, always monitor on the screen how you are going. A big option for exercise. The responses that your body shows you (especially if the machine has built-in heart rate measurement) can help you reach your goals and raise new ones.

5. TRAIN WITH INTERVALS

If you always run at the same speed and with the same inclination your body will eventually become habituated, so that your body will stop burning calories and strengthen of your muscles. An alternative to this problem is to alternate the speed and incline of your exercise every few minutes.

6. CAUTION

It’s just as important as warming up. You cannot jump from the treadmill at once, but you must slow down slowly until you finish walking, calmly step off the machine and do a few stretches. You will avoid many injuries!

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