Mobile app is the best way to control and encourage your sports practice. Every day more people are interested in leading a healthy life and take care of their body. In the current situation, smartphones play an essential role in day-to-day life, being able to use best health and fitness apps as an aid in taking care of themselves.
Today we bring you very useful solutions to keep you in shape for the next 12 months.
If your purposes in this Year to start a healthier way of life in which physical activity, then today we want to throw you a this post. We talk about the different alternatives you can find in the app store to guide your Practice running, monitor your marks, keep track of your evolution or dare you with new initiatives such as yoga.
Along with those for sport, you will find other apps for health and fitness to eat better develop different types of training from home or achieve a better physical rest through relaxation techniques.
If you find an application to keep you fit and combine regular exercise several times a week with a complete and varied diet, good sleep habits and a healthy and stress-free lifestyle, you will soon begin to notice improvement in your body and mind. Take note of them!
Before we start, we can say that they are not supportive applications, so you must play sports and lead a healthy life to be correctly, if you want to know more, here are some tips to do sports, even if you do not like it.
Best Health And Fitness Apps To Improve Your Fitness This Year
Here is a list of ideal best health apps to keep you in shape this year:
Nutrition is a key part of your body towards a healthy lifestyle. With it, you can keep a record of food, count the calories or know more about the food you eat. This free application, which purposes to get you to lose weight in a healthy effective way, promises to be your best friend.
The developer of 7-minute training apps claim that the hardest thing to start doing sports is the first seven minutes. They designed this application with that purpose. The twelve different exercises to perform at home and with a minimal or very basic equipment, apart from some explanatory videos to understand them better. If you want to know more, we also explore next, what materials you need to train at home.
The navigation through the menus rather fluid. Each exercise is aimed for 30 seconds and rest time for 10 seconds after each set. The system also compatible with Google Fit, in case we want to change application.
Google Fit is Google’s best health and fitness apps. In its beginnings originated as a complement for Android package, allowing us to monitor our physical activity.
However, as expected, the passage of time has become a platform of its own. It allows us to analyze our exercise activities. Finally, guide us, what we need to improve. Apart, a plus point is the number of compatible devices, among which are Xiaomi Mi Band or Samsung.
Calorie Counter is a best health apps and used application created by MyFitnessPal. It is destined to count calories to control what we eat and we must burn. Being able to know what you eat, how much you eat and how healthy that food is.
Your database on daily food habit is very large; it would not be very strange to find there something you can eat. Apart from that, you can adjust your diet too. There are many exercises where you can customize by yourself. That, allowing o generate the link with other applications and support for other applications of MyFitnessPal.
Calorie Counter PRO
Calorie Counter Pro is focuses on helping us eat better from MyNetDiary application. It holds a database with a large number of meals and an option to scan food barcodes.
A bit simple and basic feature that amazed you is the food reminders. However, the interface is more than enough. Something you usually love with this application for advanced options. As example, people who look for meals without cholesterol or sugar.
Zombies, Run! Is a fitness apps for health and fitness that at the same time you can consider as a game. If you need an extra motivation and some fun excuse playing sports, RUN Zombies! It focuses on placing us in a history of the undead in which we will have to escape. It is an alternative fun for you to run as part of a game where zombies want to devour your brain in a post-apocalyptic setting. Your story with audio commentary and immersive sound effects will help you to run as if you have never done before.
At the same time, they will tell us some events, so the more we walk or run, the more we know about history. The script is very good, stating that going out to run does not have to be so boring or monotonous.
Pocket Yoga, as its name suggests, is an application that will help you to start in the world of yoga, with a single requirement: have a mat for that activity. It is your portable Yoga teacher, which you can carry in your pocket to practice this discipline from anywhere. You can choose between three different practices, duration and difficulties -27 combinations of different sessions based on level (adjustable to the level of experience)-, receive visual and auditory instructions of each posture and breath and access your complete dictionary.
JEFIT Workout Tracker Gym Log
This multi-device app (Available for both iOS and Android) has more than 1,300 exercises as a personal trainer to customize your workout routines, monitor your activity and connect with other members of the community.
StrongLifts 5 × 5
This apps for health and fitness trains you with old school moves to increase your strength, and muscle, reducing fat In contrast to other complex applications that packed with hundreds of exercises. It has numerous resources such as videos, questions and answers and exercise plans per week.
This app combines fitness and nutrition, giving you nutritional plans and personalized workouts. You can get a plan adapted to you, perform the strength test to discover your level, start your recommended exercise program, receive reminders on your mobile or email and use the 8fit shopping list to plan your visit to the supermarket.
Both the fans to the running and the fitness use Runtastic. One of the most popular best health and fitness apps of Google Play. One can use GPS to track routes and monitor data about average running speed, calories and future goals.
A plus point is that it contains a virtual personal trainer who will talk to us, maps to plan routes, training records, metrics and even support for many other applications. It can considered a safe best health apps.
J & J Official 7 Minute Workout
This is another best health apps if you spend the all day running around and do not play sports because of your time constraints. With it you can complete small training sessions of seven minutes very useful to keep you in shape from anywhere with the help of your smartphone.
You need something especially, which maintain your water balance in practicing sport. This unique application is responsible for intake enough water, sending reminders at regular intervals throughout the day so that you always stay hydrated.
Motivate Me! With it, you can get a systematically based training to increase your vitality, feel vibrant health, lose weight and sleep better, creating habits and healthy routines in your daily life. Ideal for achieving your health and productivity goals.
It serves to stimulate the mind by Relaxing Sounds. With this best health and fitness apps, you can enjoy a variety of relaxing sounds to create your favorite combination, suitable for sleeping, end work stress, insomnia, and overcome anxiety. Do meditation, yoga or just to relish of the sounds of nature. That help to reduce stress or stimulate creativity.
Another apps for health and fitness that could monitors and controls the calories what you eat. Lose Weight with Fooducate has an option to emphasize is the one that helps you to determine which foods you should stop taking and look for possible alternates.
A complete application, but a premium account have best features. You have to purchase to get full access of this best health and fitness apps. Nonetheless, it is still a great choice.
Lifesum performs a very effective job as our personal trainer. This best health apps includes many options like calorie counting, meal analysis, reminders of when to drink, etc.
My Trainer Dasi
My Trainer Dasi is best free health apps to help take care of our health, with no payment issue. You can optimize your workout program regarding with specific body types.
The premise is to focus on controlling your BMI and advise you how to improve it, to lose weight as with a personal trainer. It can automatically adjusts the difficulty and volume of the workout. Offers a wide range of workouts that includes some only 15 minutes.
In addition, My Trainer Dasi can be integrate with Google Fit and S-Health (Samsung’s health application, which we analyzed and saw that S Health is already valid for any Android). It also has support for Android Wear. The premium option would allow you to use other different options.