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Bodybuilding Competitions Diet- Diet Plan To Cut Down Fats

Is your bodybuilding competitions just a few weeks away? While you are entering any competitions you are expecting yourself to leave no stone un-turned and do everything that you can to win it. And for a bodybuilding competition your body must be fit, all your extra fats should be gone and you have to gain lean muscle mass.

There is no doubt that bodybuilders are the best dieters who can easily get rid of their fats and can get a trimmed body. They take and do things differently as compared to other dieters. If you are planning to take a part in a bodybuilding competitions, along with working out in the gym and taking legal steroids, you must also keep a keen eye on your diet. Here we will help you with some diet plans that will help you get a beach ready body for your competition.

Slow dieting and its benefits:

The faster you will lose your body fats the faster will you gain them back. So, if you have a competition you need to slowly get rid from them. If you are having 25 to 30 lbs of fats, you can’t get rid from it in just a few weeks while maintaining your lean muscle mass. Start with a slow dieting plan and as slowly as possibly. The ruthlessness of your calorie discrepancy will determine whether you will gain or lose muscles. And according to experts, one must lose only 1 to 1.5lbs of bodyweight per week to retain their muscle mass.

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Fast Diet and Its cons:

As mentioned earlier that the faster you will lose body fats the faster will they come back. Moreover, if you are losing 2 or more lbs of body mass in a week, you will surely face muscle loss and will not be able to get your ideal muscular physique. Furthermore, if you are dieting, you should not diet for more than 11 to 15 weeks as gradually you will start losing your muscle mass.

Information about Bodybuilding Competitions Diet:

Once you have decided your workout plan and your legal steroids supplements, your next target should be planning your diet. Diet plays a vital role in your competition as it determines how well will you do in the competition. A bodybuilder can come with a lot of mass in the competition but it is of no use until he/she is in razor shape. Almost every time a competition is held, judges always go for the conditioning. So, one must give himself/herself enough time, so that they can design a diet plan for themselves to shred all their unnecessary fats and get a razor shape body.

While you are planning your diet plan you need to keep the following in your mind:

  • Leave as much muscles as possible
  • Try losing as much fats as possible
  • Never lose your intensity while lifting weights

There is no doubt that you need to reduce your fat intake to get muscles but starving your body will cause muscle lose. Furthermore, you won’t be having enough energy to achieve your workout goals.

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The Ultimate Diet Plan:

While you are preparing yourself for bodybuilding competitions you need to take care of what you eat, and how many times of a day you eat. This diet plan is designed so that you can lose your extra fats while retaining your muscle mass. It has three phases and in each phase there are about 3 proper meal and three snacks. Moreover, after every four weeks your calorie intake will be reduced without compromising with the protein intake.

Phase 1:

Phase 1 is from week 1 to week four.  In it, you can swap the foods of your choice but you have to make sure that the nutrients in them are same. Along with it, you need to make sure that you are taking one gallon of water to keep yourself hydrated.

Breakfast:

  • Egg whites: 4
  • Oatmeal: 1/3 cup
  • Almonds: 10

Mid-Morning:

  • Chicken breast: 4 oz
  • Boiled or baked sweet potato: 3 oz
  • Walnuts: ½ oz

Lunch:

  • Boneless chicken breast: 4 oz
  • Brown rice: ½ cup
  • Boiled or steamed broccoli: 1 cup

Mid Snack:

  • Whey protein: 1 scoop
  • Banana: 1
  • Peanut butter: 1 tbsp

Dinner:

  • Cod: 5 oz
  • Corn tortilla: 1
  • Boiled zucchini: 1 cup
  • Salad: 1 bowl

Evening smoothie:

  • Whey protein: 1 ½ scoops

Phase 2:

Phase 2 is from week 5 to week 8. In this phase calorie intake will be reduced, so that your body fats can be cut. But protein intake will stay steady. You can again swap the foods with the ones you like but make sure that you are taking at least one gallon of water per day.

Breakfast:

  • Egg whites: 3
  • Turkey breast: 2 oz
  • Oatmeal: 1/3 cup
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Mid-Morning Snack:

  • Chicken breast: 4 oz
  • Brown rice: 1/3 cup

Lunch:

  • Chicken breast: 4 oz
  • Boiled black-eyes peas: 1 cup
  • Steamed broccoli: 1 cup

Midday Snack:

  • Turkey breast: 4 oz
  • Corn tortillas: 2
  • Avocado: 1 oz

Dinner:

  • Cod: 4 oz
  • Avocado: 1 ½ cup
  • Salad: 1 bowl

Evening Smoothie:

  • Whey protein: 1 scoop
  • Organic Flaxseeds: 1 tbsp

Phase 3:

Phase 3 is from week 9 to week 12. In this phase your protein and carb intake will reduce a bit and your calorie intake will be decreased as well. This will help your body use stored body fats bringing your body in shape. Keep drinking water and stay hydrated. You can swap foods with our foods of your choice or with the foods in the list enlisted below.

Breakfast:

  • Egg whites: 5
  • Oatmeal: 1/3 cup

Mid-Morning Snack:

  • Boneless chicken breast: 4 oz
  • Green beans: 1 cup
  • Almonds: 10

Lunch:

  • Boneless chicken breast: 4 oz
  • Brown rice: 1/3 cup
  • Salad: 1 bowl

Midday Snack:

  • Boneless chicken breast: 4 oz
  • Sweet potato: 3 oz
  • Walnuts: 1/3 oz

Dinner:

  • Boneless turkey breast: 4 oz
  • Avocado: 1 oz
  • Almonds: 10
  • Salad: 1 bowl

bodybuilding competitions diet

Cardio, weightlifting, legal steroids and bodybuilding competitions diet are the most important aspects for your preparations for competition. Your workout should help you grow your muscles, increase their size and shape them up and legal steroids will help you get effective and efficient results. While dieting will help you refine your shape and will cover up your weak points during workouts.

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