How Drinking Green Tea Everyday Benefits You!
Scientists do not explore to find properties of Green tea lately. Chi Pui Pang of the University of Hong Kong has shown that the antioxidants & of it contains (vitamin C, vitamin E, lutein and zeaxanthin) can be absorbed by different tissues of the eye, including the retina, which prevents glaucoma and other diseases of eyes. That green tea is an reliable gift of nature in favor of your health, there is no one who doubts it. Green tea is identical with health and longevity. Its antioxidant components are so many and so important that it seems unnecessary to highlight each of its many health benefits over the different organs and body systems.
It has also been scientifically proven to reduce diseases of the teeth and gums. Consumed moderately (3 to 6 cups a day) decreases the risk of death from cardiovascular disease, according to a study published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology: Journal of the American Heart Association. Also, experiments on mice have revealed that it helps to fight obesity.
Moreover, a study conducted at the Medical School of Athens (Greece) indicates that 30 minutes after drinking a cup of tea dilate the body’s large arteries, which avoids circulatory problems, atherosclerosis, etc. In addition, one of its components, the epigallocatechin (EGC), promotes the growth of bone cells (osteoblasts) up to 79%, which strengthens bones, increases mineralization and helps prevent osteoporosis, as you could read In the Journal of Agricultural and Food Chemistry.”
The regular consumption of tea prevents the gallbladder to burn. Without forgetting that it inhibits the growth of bacteria. In our brain, tea polyphenols have a protective effect on dopamine protective cells. So it prevents Parkinson’s disease, according to a study that published in Biological Psychiatry. Not for nothing does an ancient Chinese proverb say: “It is better to spend three days without food than one without tea.” Of course, you should never drink this too hot brew – that is, over 60 ° C – because it has been shown can cause throat cancer.
How to Take Green Tea
If you do not have any health problems that can be considered a contraindication to green tea, you can drink everything you want. In fact, experts recommend that you drink at least 4 cups a day.
How does it work?
The health benefits of green tea come from the antioxidant effects of the polyphenols it contains. These molecules are believed to prevent and reduce inflammation, which is usually associated with many chronic diseases. Green tea also contains caffeine, which helps improve mental alertness and improve urinary function.
You can drink green tea at any time, but it is recommended that it be at least one hour before and after meals. Drinking green tea fasting is also highly recommended, as your body will more easily absorb its properties.
Benefits of Green Tea for Health
Slimming, detoxifying and purifying. They are some of the virtues of green tea, benefits to make the most of if we have a cup fasting. Try it and check out how green tea can help eliminate the extra kilos and toxins that build up in the body. The green tea, within the wide catalog of plants and natural herbs, is considered as a genuine anti-aging with very rich in antioxidants. In addition green tea provides vitamins and minerals. What are the benefits of starting the day with a cup of green tea? We discovered them.
1.- Green tea to lose weight
Do you want to lose those extra pounds? Do not lose your nerves, because if you need extra help, here you have it. Green tea not only a natural ally, but exceptional to care for the line thanks, among others, to its lipolytic, cleansing and diuretic properties. Green tea stimulates thermogenic activity, that is, it helps the body to burn more calories.
2.- Other properties of green tea
At the same time, green tea reduces the assimilation of carbohydrates and lipids, limiting the absorption of calories. It also helps to remove fluids and lower cholesterol. Its polyphenols make it a great antioxidant.
3.- Clinically proven
Recent studies have also found that taking two cups of green tea a day favors the elimination of fat in the belly area, the most harmful to the health of the heart and brain. With lime juice and mint leaves, it is most refreshing.
4.- Green tea to take care of the liver
According to Chinese medicine, the liver tends to alter in the spring months, causing health problems such as tiredness, bad digestion and even greater irritability or bad mood. To normalize its functions, it is best to take between 1 and 2 cups of green tea a day, one of them fasting, to strengthen its depurative effect.
5.- Green tea to avoid sleep apneas
Stopping breathing for 10 seconds several times during the night is a serious problem. In addition to sleeping sideways or supporting the head on a double pillow, green tea can help combat apneas, thanks to the polyphenols it contains, which protect the brain during periods of lack of oxygen. Take 3 cups a day, one just rise.
6.- Green tea for the health of smokers
Research has found that green tea is a great ally of smokers’ health, exerting a preventive action against lung cancer. Thanks to its richness in catechins, a potent antioxidant, drinking green tea reduces the risk of cancer.
Drinking moderate amounts of green tea is safe for most adults. However, some may experience stomach pain or constipation.
Side effects of green tea are generally associated with excessive consumption of green tea. Most of these side effects are due to caffeine content. Women who are pregnant or nursing are advised not to drink more than two cups of green tea in a day, as this has been linked to an increased likelihood of miscarriage.
In other adults, drinking more than five cups of green tea a day may result in mild or severe side effects, including headaches, trouble sleeping, nervousness, irritability, vomiting, diarrhea, tremors, irregular heartbeat, dizziness, Heartburn, ringing in the ears, confusion and seizures. The consumption of very high doses (10-14 grams) can be fatal.
Other known side effects of excessive green tea intake include:
- Decreased absorption of iron in the diet
- Worsening of anemia
- Anxiety and irritability
- Frequent urination
- Increased risk of bleeding
- Increased blood sugar levels due to caffeine
- Worsening of symptoms related to irritable bowel syndrome
- Increased eye pressure, which can occur within 30 minutes of ingestion and lasts for more than one hour
- Increased blood pressure in people with hypertension
- Hepatic injury
- Osteoporosis or weak bones due to increased calcium removal from the body
To enjoy the benefits of green tea and avoid its side effects, it is best to take it in moderation (two to three cups a day). People who are allergic to any of the components of green tea are advised not to drink at all.
Undoubtedly, green tea is a super food whose properties never seem to end.