How Running On a Treadmill Is Beneficial For Your Body
In the lifestyle that we have adopted, we tend to underestimate the importance of fitness. But most of us have got the idea of fitness wrong itself. Fitness is not just about having washboard abs or a bikini body. Staying fit means having a holistic approach to keep your body in motion and burn more calories than you take. It means kicking illnesses in its gut and making better choices towards achieving the goal of a healthier you. The best way to stay fit and improve your strength is definitely cardio. And talking about cardio, there cannot be a better exercise than running. For people who complain that they don’t have enough time to go running outdoors, the treadmill is a blessing in disguise.
- 1 A treadmill’s user friendliness is its USP
- 2 It also works according to your convenience
- 3 You can track your progress at regular intervals
- 4 Treadmills offer a plethora of workout programs
- 5 Treadmills help you achieve your weight goals
- 6 Treadmills give you a better heart
- 7 Treadmills are a blessing for diabetics
- 8 Running reduces the total cholesterol level in your body
- 9 It gradually builds up your strength and increases your stamina
- 10 It improves the joint flexibility
A treadmill’s user friendliness is its USP
Treadmills are super convenient and easy to use. In simpler terms, a treadmill is a huge conveyer belt that runs on a motor, and all you have to do is spot running. Whether you buy a high-end treadmill or the simple ones, the flat surface and pace controls on a treadmill makes running a fun activity. All the complaints you had regarding running outdoors can be safely eliminated now. Also, every aspect about running can be controlled when you are on a treadmill. Speed, slopes, cooling down periods- you can control everything. That’s how easy it is.
It also works according to your convenience
I guess we have already established that. Treadmills is very convenient to use. Now a day with multiple shopping options, you can get best treadmills online as well and get it delivered to your home. They are huge, for sure, but you can find an empty space in your house and install the treadmill. Once set, you are set for life. Exercising will no longer be a nightmare for you, like it is for many people. You can exercise at your own convenience. If uneven slopes and potholes in roads bother you, the treadmill is going to be your best friend forever. You can buy best treadmill for running here.
You can track your progress at regular intervals
When you are constantly working to achieve a fitter and healthier version of you, you would want to keep a record of your progress. A treadmill helps you do that. Almost all treadmills come with a digital monitor that records and shows you all the important information you require. How much you have run, the calories you have burnt, the distance that you have covered, also your heart rate etc. If you want to compare your statistics over a period of time, you can do that too. You can create multiple user accounts on the treadmill and compare the statistics of each account over a certain period of time. The best thing about keeping track of your records is that it will motivate you constantly. When you see how far you have come from the point you had started, you will never want to give up running.
Treadmills offer a plethora of workout programs
Yes, you heard that right. A lot of treadmill have built in workout programs for their users. If you are planning to buy a treadmill, look for the one that has a digital monitor and these inbuilt workout programs. These various workout programs are designed to suit runners and their various needs. You can start with an easy program and then switch to an intermediate program and then gradually work your way up to the more challenging programs. When you can pull off the advanced programs with ease, you know you have made a progress. That gives you a moral boost and you keep working your way to a better you.
Treadmills help you achieve your weight goals
There is hardly anybody who is satisfied with their weight. We all have our dream weight which we want to achieve. And to achieve that, exercising plays an important role. When we combine cardio with other forms of training, we tend to lose weight faster and achieve our way to goal. As already said earlier, the best form of cardio is running. You will be amazed to see the amount of positive effect running has on your weight loss journey. Just a 20-minute run on the treadmill at 8 mph can burn up to 300 calories. Isn’t that great? But you must combine your running with a healthy eating as well. A diet and a 30-minute run daily can-do wonders to your body.
But the catch is to continue running even after you have achieved your dream weight. A lot of people give up on exercising once they have achieved the weight range they had targeted. Staying fit doesn’t come with an expiry date.
Treadmills give you a better heart
When you make running a part of your daily schedule, it improves your cardiovascular health in the long run. When you are running a lot, your blood circulation throughout your body improves. That leads to a lesser stress on your heart. When your heart gets used to lower level of stress for days and weeks, its health and condition improves. When you heart health is better, and your blood is flowing freely, it reduces your blood pressure level too. So, running on treadmill can help you giving your heart the health it deserves.
Treadmills are a blessing for diabetics
If you are a diabetic or know someone who has diabetes, there cannot be a better friend than a treadmill. People with type 2 diabetes need to control their insulin levels all the time. And running is a great way to keep the insulin levels in check. With regular exercise and running, even the blood sugar level decreases over a period of time. When you exercise for at least 20 minutes or more, your body utilizes the glucose in your stream as well to provide energy to the body. When the stored glucose is used up, the level of sugar in your bloodstream automatically decreases.
It has been seen that diabetic patients who run regularly have been asked by doctors to lower their medication levels. That is how tremendous the effect of running regularly can have on a person with diabetes.
Running reduces the total cholesterol level in your body
Exercises like running are not static and helps the entire body move. Basically, it puts your entire body in motion. That helps to reduce your blood cholesterol levels. Activities like running make your body move more rapidly but with shorter muscular contractions. And static exercises require less movement, targeting on specific areas of the body. This is what helps in lowering the blood cholesterol level. So high intensity running does a great job to people with cholesterol.
It gradually builds up your strength and increases your stamina
Now that is inevitable, isn’t, it? When you incorporate high intensity exercises like running, your body gets used to it. The glucose gets used up as a fuel to make up for the energy that is being lot. The more sugar you lose, the more active it makes you. So, you will notice a lot of changes after a while when you don’t skip running for even a day. You will start feeling more energized and less clumsy. That builds your core strength and as a result, increases your stamina. You will not get tired as easily as you used to get before.
It improves the joint flexibility
Your body is a machine. When you don’t put it to use for a long time, it works slower and becomes clumsy. Regular exercise to your joints is like what oil is to old pieces of machineries. When you are running on a treadmill instead of the road, the stress on your knees and heels and joints are lesser. That helps to improve the joint flexibility over time. In a few weeks you will find yourself being able to do flexible exercises that you could not even think of attempting earlier.
By now you already know few of the many, many benefits a treadmill can have on your body as a whole. Not just weight reduction and making you look good, it improves your entire body health. And when your body feels better and more energized, it improves your mind health too.