There are many benefits of using a treadmill. We know that sport is great for our health: it helps the cardiovascular and respiratory systems, improves the quality of muscles and bones and helps us to segregate endorphins, also called “the happiness hormone”. Each time you are on the treadmill your heart becomes stronger. And as […]
Runner’s Post
Cross-Training For Running: What Exercises Should You Do To Improve Your Running?
Training for running might seem like a straightforward affair: You put on your running gear and you run until However, what if we told you that you could improve the efficiency of your training by adding other types of exercises to your routine? Well, in this post we will be doing exactly that, by showing […]
Samsung Gear Fit 2 Pro bands Review & Analysis
What is an intelligent band for runner? Is it really necessary for running? These are two questions that my friends have made to me these weeks when talking about the Gear Fit 2 Pro. We would like to summarize in a simple way what possibilities it offers us to have a sports band. As we […]
The Best Running Shoes For Daily Running
Most runners use various model of best running shoes for daily running. Whether running during the week, or competition, in the race on Sunday. It is one of necessary counterpart & the most important. If possible, do run with necessary well prepared. There are many types of training. As many as races to prepare, athletes, […]
Best Running Gear Help You To Achieve Your Fitness Goals
In 2018, fitness is now a global phenomenon. The entire world is more fitness freak now than ever before and everyone is moving towards a fitter version of themselves. With most of us having a sedentary lifestyle and desk jobs at work, even half an hour of activity in a day becomes extremely important. People […]
How Running On a Treadmill Is Beneficial For Your Body
In the lifestyle that we have adopted, we tend to underestimate the importance of fitness. But most of us have got the idea of fitness wrong itself. Fitness is not just about having washboard abs or a bikini body. Staying fit means having a holistic approach to keep your body in motion and burn more […]