Experts say that cycling is one of the most complete and universal activities to prevent back pain, protect joints and improve the circulatory and immune system. To abandon yourself to this fun outdoor training, take note of the following keys. Which bicycle do I choose? Mountain bikes with thick wheels are ideal for getting around […]

Cycling, assumed as sport and exercise (without mentioning professional cycling). It is an aerobic exercise when practiced in a moderate way we start to consumption types of deposits: our fat deposits. The use of this body fat as muscle fuel. So the muscular fatigue occurs much later in the practice of cycling than in other […]