Training for running might seem like a straightforward affair: You put on your running gear and you run until However, what if we told you that you could improve the efficiency of your training by adding other types of exercises to your routine? Well, in this post we will be doing exactly that, by showing […]
How Running On a Treadmill Is Beneficial For Your Body
In the lifestyle that we have adopted, we tend to underestimate the importance of fitness. But most of us have got the idea of fitness wrong itself. Fitness is not just about having washboard abs or a bikini body. Staying fit means having a holistic approach to keep your body in motion and burn more […]
Positive and negative Health Benefits of Caffeine
A new day arrives and you need a cup of coffee that recharge your energy to face a day full of work or study. But, if you did not have your coffee or any other caffeinated drink to get this effect, what would happen? If you are a compulsive or just habitual coffee drinker, you […]
Green Tea, You should know about it!
Green tea is a millennial infusion with properties that benefit health. Its potent action is due to its rich polyphenol catechin, in particular epigallocatechin, an antioxidant that helps prevent disease. Want to know more about green tea? Green tea helps to lose weight. Research has determined that it reduces fat accumulation in the liver and […]
How Drinking Green Tea Everyday Benefits You!
Scientists do not explore to find properties of Green tea lately. Chi Pui Pang of the University of Hong Kong has shown that the antioxidants & of it contains (vitamin C, vitamin E, lutein and zeaxanthin) can be absorbed by different tissues of the eye, including the retina, which prevents glaucoma and other diseases of […]
What sports supplements for runners should take?
Aerobic sports like running help us burn fat, gain muscle and get fit, so they are very beneficial to our health. Healthy life today is in trend (and we hope this trend stays!), so there are more and more runners. The problem is that many realize that they have too stressful routines, that they have […]
Whey protein benefits before or after workout
We tell you the pros and cons of a classic weight rooms, whey protein, a supplement based on isolated from whey, a protein of high biological value used in muscle gain. Whey protein The whey protein is the English name of the whey protein. It is a terminology that is frequently used in the […]