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Cross-Training For Running: What Exercises Should You Do To Improve Your Running?

July 11, 2018 By The Top Runners

Cross-Training For Running: What Exercises Should You Do To Improve Your Running?

Training for running might seem like a straightforward affair: You put on your running gear and you run until However, what if we told you that you could improve the efficiency of your training by adding other types of exercises to your routine? Well, in this post we will be doing exactly that, by showing […]

Filed Under: HEALTH A-Z

How Running On a Treadmill Is Beneficial For Your Body

February 6, 2018 By The Top Runners

How Running On a Treadmill Is Beneficial For Your Body

In the lifestyle that we have adopted, we tend to underestimate the importance of fitness. But most of us have got the idea of fitness wrong itself. Fitness is not just about having washboard abs or a bikini body. Staying fit means having a holistic approach to keep your body in motion and burn more […]

Filed Under: HEALTH A-Z

Positive and negative Health Benefits of Caffeine

May 23, 2017 By The Top Runners

Positive and negative Health Benefits of Caffeine

A new day arrives and you need a cup of coffee that recharge your energy to face a day full of work or study. But, if you did not have your coffee or any other caffeinated drink to get this effect, what would happen? If you are a compulsive or just habitual coffee drinker, you […]

Filed Under: HEALTH A-Z

Green Tea, You should know about it!

May 16, 2017 By The Top Runners

Green Tea, You should know about it!

Green tea is a millennial infusion with properties that benefit health. Its potent action is due to its rich polyphenol catechin, in particular epigallocatechin, an antioxidant that helps prevent disease. Want to know more about green tea? Green tea helps to lose weight. Research has determined that it reduces fat accumulation in the liver and […]

Filed Under: HEALTH A-Z

How Drinking Green Tea Everyday Benefits You!

May 16, 2017 By The Top Runners

How Drinking Green Tea Everyday Benefits You!

Scientists do not explore to find properties of Green tea lately. Chi Pui Pang of the University of Hong Kong has shown that the antioxidants & of it contains (vitamin C, vitamin E, lutein and zeaxanthin) can be absorbed by different tissues of the eye, including the retina, which prevents glaucoma and other diseases of […]

Filed Under: HEALTH A-Z

What sports supplements for runners should take?

January 26, 2017 By The Top Runners

What sports supplements for runners should take?

Aerobic sports like running help us burn fat, gain muscle and get fit, so they are very beneficial to our health. Healthy life today is in trend (and we hope this trend stays!), so there are more and more runners. The problem is that many realize that they have too stressful routines, that they have […]

Filed Under: HEALTH A-Z

Whey protein benefits before or after workout

November 23, 2016 By The Top Runners

Whey protein benefits before or after workout

We tell you the pros and cons of a classic weight rooms, whey protein, a supplement based on isolated from whey, a protein of high biological value used in muscle gain.   Whey protein The whey protein is the English name of the whey protein. It is a terminology that is frequently used in the […]

Filed Under: HEALTH A-Z

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CAUTION!

The Top Runners is designed for educational and informational purposes only, the content herein should not be mistaken for professional health advice. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. If you have a medical problem you should seek advice from a doctor and other health care professional before making changes to your diet or taking supplements that may interfere with medications.

Treadmill Workout for Beginners

How to Use a Treadmill Correctly : Personal Fitness

Best ProForm treadmills 2017 A Good Buy for You!

Best ProForm treadmills 2017 A Good Buy for You!

Easy And Effective Dumbbell Workout for Bigger Biceps

Easy And Effective Dumbbell Workout for Bigger Biceps

Best Folding Treadmill ultimate reviews for your workout

Best Folding Treadmill ultimate reviews for your workout

How To Make A Good Management of A Sports Club?

How To Make A Good Management of A Sports Club?

How Running Can Save Your Money on Term Life Insurance

How Running Can Save Your Money on Term Life Insurance

The Top Runners

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